want 1:1 coaching?

If you're a beginner powerlifter or looking for a great introduction to fitness, my 1:1 coaching is designed to help you build a strong foundation. You'll receive personalized guidance, structured programming, and support to help you gain confidence in the gym and progress safely toward your goals
I currently have 3 slots open for 1:1 coaching so make sure to apply before all slots are filled!
Apply here for coaching!

Personalized Coaching Programs

One-Month Personalized Program
Self-guided program | Nutrition coaching available
A fully personalized 4-week training program designed around your goals, experience level, and schedule. Perfect if you want structure and guidance but prefer to train independently.
One-Month Coaching
Long-Term Coaching
Weekly check-ins | Nutrition coaching available
Ongoing coaching | Personalized programming
A personalized training program with weekly check-ins and ongoing feedback. I review your training performance, make adjustments to your program as needed, and provide guidance to help you improve technique, stay accountable, and continue progressing toward your goals.
Ongoing coaching for athletes who want consistent guidance and long-term progress. Includes personalized programming, regular check-ins, technique feedback, and adjustments based on your training and goals.
"Considering that I was your first powerlifting athlete and you helped me build so much strength I truly have nothing but good things to say. You were super supportive and replied to my messages when I had any concerns and it really helped me get through rough sessions! You’re an amazing coach and I can’t wait to see you work with more powerlifting athletes and help them build strength the way you did with me!"

Transform Your Strength Journey

Brenda L.
@sushicanie
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